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Volunteer – give your mental health a boost.

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Volunteer – give your mental health a boost!

10 October is World Mental Health Day, we think looking after your mental health is important for every day. At Voluntary Action Coventry we know that volunteering can lift your spirits; we help people to actively engage with community action.

Volunteering is a good way to maintain your wellbeing. Helping others can give you a real sense of purpose, you’ll feel more connected, especially if you’re feeling a bit down or lonely. It’s amazing how doing something for others can lift your spirits and brighten your day. Whether it’s supporting a cause you care about, spending time with other people or just giving a little of your time, volunteering can leave you feeling happier and more confident. It’s a simple way to make a difference and feel better whilst doing it.

Take a look at what we have coming up next week – we have lots of ways we can help you to access meaningful and rewarding experiences through volunteering:

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You can also enrol for our next supported volunteering course, Improving Lives – starts Tues 14 October – this wonderful 5 week course is free to join, to find out more and to enrol, visit the webpage here. (And there’s another course starting on 18 November.)

Hear how volunteering can make a difference for you:

Remember, anytime is a good time to start! Donate your time, share your passion – help others, and benefit from that uplift yourself.

If you would like to find out more information please get in touch

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